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Marry Me Chicken Stuffed Bell Peppers

These Marry Me Chicken Stuffed Bell Peppers combine juicy roasted chicken thighs, creamy Parmesan sauce, sun-dried tomatoes, spinach, and jasmine rice inside tender bell peppers. They’re finished with melted mozzarella and fresh basil for a comforting homemade dinner packed with flavor.
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Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Course Dinner, lunch
Servings 6 stuffed bell peppers
Calories 570 kcal

Ingredients
  

Chicken & Peppers
  • 6 organic bell peppers any color
  • 6 pasture-raised bone-in chicken thighs
  • 1 tbsp ghee
  • 1 tsp Pink Himalayan sea salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • ½ tsp paprika
Marry Me Chicken Filling
  • 2 tbsp ghee or use rendered chicken fat from roasting
  • 1 yellow onion finely diced
  • 4 cloves garlic minced
  • ½ cup sun-dried tomatoes finely chopped
  • 1 tsp red pepper flakes optional
  • ¾ cup organic chicken broth
  • ¾ cup heavy cream
  • ¾ cup freshly grated Parmesan cheese
  • 2 cups cooked jasmine rice
  • 2 cups fresh organic spinach chopped
  • 1½ cups shredded mozzarella cheese divided
  • 2 tbsp fresh basil chopped
Toppings
  • Extra Parmesan cheese
  • Remaining mozzarella cheese
  • Fresh basil for garnish

Instructions
 

Roast the Chicken & Peppers
  • Preheat your oven to 400°F.
  • Slice each bell pepper vertically in half from top to bottom. Remove the seeds and membranes, then arrange the pepper halves cut-side up in a baking dish.
  • Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika.
  • Heat 1 tablespoon of ghee in a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 6–8 minutes, until the skin is golden and crisp. Flip and sear for another 2–3 minutes.
  • Transfer the chicken thighs to the oven alongside the prepared peppers. Roast for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F and the peppers begin to soften.
  • Remove the chicken from the oven and allow it to cool slightly before handling.
Prepare the Filling
  • While the chicken and peppers roast, prepare the jasmine rice according to the package instructions.
  • Using the same skillet with the flavorful chicken drippings, heat over medium heat. Add 2 tablespoons of ghee if needed, then add the diced onion. Cook for 3–4 minutes until softened.
  • Stir in the minced garlic and cook for about 30 seconds, until fragrant.
  • Stir in the chopped sun-dried tomatoes and red pepper flakes.
  • Pour in the chicken broth and scrape the bottom of the skillet to release the flavorful browned bits. Add the heavy cream and bring the mixture to a gentle simmer.
  • Stir in the freshly grated Parmesan until melted and the sauce becomes creamy.
  • Stir in the chopped spinach and cook until wilted.
Add the Chicken & Rice
  • Remove the bones from the roasted chicken thighs and shred or chop the chicken into bite-sized pieces. For extra flavor, you can also chop the crispy roasted chicken skin and mix it into the filling.
  • Add the chicken to the creamy sauce and stir until coated.
  • Fold in the cooked jasmine rice, half of the mozzarella cheese, and fresh basil. Taste and adjust the seasoning if needed.
Stuff the Peppers & Finish Baking
  • Spoon the Marry Me Chicken filling evenly into each roasted bell pepper half.
  • Top with the remaining mozzarella and extra Parmesan.
  • Return the stuffed peppers to the oven and bake uncovered for 10–15 minutes, until the cheese is melted and lightly golden.
Serve
  • Remove from the oven and garnish with fresh basil and extra Parmesan. Serve warm with your favorite side.

Notes

The exact number of calories per stuffed bell pepper can vary quite a bit depending on the size/fat content of the chicken thighs, how much rendered chicken fat you use, and the specific cheeses/cream.
 
Ingredient Note:
 
The ingredients I use throughout my recipes reflect my personal food philosophy, which prioritizes whole, minimally processed foods and higher-quality options when available, such as organic produce, pasture-raised or grass-fed meats, and responsibly sourced ingredients. I encourage choosing these options when they are accessible to you, but they are not required to make a delicious and nourishing meal. Use the ingredients that work best for your lifestyle, preferences, and budget.
 
Learn more about my preferred ingredients and why I choose them here.
Keyword High-Protein, Real Ingredients