High-Protein Turkey Egg Roll-Up
This low-carb turkey egg roll-up is a simple, nutrient-dense breakfast packed with protein and flavor. With baked eggs, turkey, cheese, sautéed veggies, and a creamy avocado yogurt sauce, it’s the perfect healthy start to your day.
Ingredients
Roll-Up:
- 2 large pasture-raised eggs
- Salt and pepper to taste
- 1 tsp paprika
- 1/2 tsp thyme
- 3 slices turkey
- Shredded cheddar cheese to taste
- 1/4 cup white onion diced
- 2 handfuls fresh spinach
- 1 tbsp ghee
Sauce:
- 2 tbsp Greek yogurt
- 1/2 avocado
- 1 tsp fresh lime juice
Topping:
- 1 tbsp dried or fresh chives
Instructions
Preheat Oven
- Preheat to 375°F (190°C).
Bake the Eggs
- Whisk eggs with seasonings, pour onto a parchment-lined pan, and bake for 10 minutes.
Sauté Veggies
- Cook onion in ghee, then add spinach until wilted.
Cook Turkey
- Lightly brown turkey slices in the same pan.
Make Sauce
- Mash avocado and mix with Greek yogurt and lime juice.
Add Cheese
- Sprinkle cheese over baked eggs and return to oven until melted.
Assemble
- Spread sauce over eggs, add veggies and turkey, then roll tightly.
Finish
- Top with chives, slice if desired, and serve.
Notes
The ingredients I use throughout my recipes reflect my personal food philosophy, which prioritizes whole, minimally processed foods and higher-quality options when available, such as organic produce, pasture-raised or grass-fed meats, and responsibly sourced ingredients. I encourage choosing these options when they are accessible to you, but they are not required to make a delicious and nourishing meal. Use the ingredients that work best for your lifestyle, preferences, and budget.
Learn more about my preferred ingredients and why I choose them here