Read My Journey

Hi, I’m Evette!

 

Thank you for visiting my website, I’m so grateful you’re here. 

 

My journey to healthier eating started when I realized that the foods I was consuming were taking a toll on my body. I experienced constant stomach discomfort, bloating, and overall sluggishness. Despite multiple doctor visits and prescribed medications, I knew I needed a different approach, one that focused on nourishing my body with real, wholesome foods.

 

I didn’t realize just how much the food we eat and our lifestyle choices impact our overall health, well-being, and physical appearance. The foods we consume are more important than we think, playing a crucial role in how we feel inside and out. Through small, sustainable changes, I transitioned to a cleaner way of eating, and the results were life-changing. Not only did my stomach issues drastically improve, but due to my positive changes with eating and exercise, I successfully lost 40 pounds and achieved a healthier, more energized version of myself. More importantly, I discovered a true love for nutritious meals and the positive impact they can have on both physical and mental well-being.

 

My passion for health and wellness is backed by education and hands-on experience. During my time at San Diego State University, I had the opportunity to take multiple courses in exercise and nutritional studies, gaining in-depth knowledge of how food and fitness work together to support a healthy lifestyle. After graduating with my Bachelor’s degree in Communication, I realized I wanted to combine my love for connecting with people with my passion for health. Now, I’m currently training to become a certified nutrition coach to further help others on their wellness journeys.

 

I created Evette Eats to share my journey and inspire others to explore healthy, balanced eating. Here, you’ll find delicious meal ideas, tips for making mindful food choices, and much more!

 

Through this journey, I discovered a love for healthy eating and the joy it brings. Everyone’s journey to health is unique, and I’m here to share what has worked for me in hopes of inspiring your own path. Whether it’s nutritious meal inspiration, wellness tips, or encouragement, I hope to provide value and motivation along the way.

 

Let’s embark on this health-focused journey together!

 

Stay nourished, stay inspired, and eat with intention. 

 

- Evette